Release the stuck energy.
Create the reality you want.
A 10-minute web practice for the moment after something just got loud.
$14.99/month or $89/year after trial. Cancel anytime.
The 10-minute window
Something just got loud. A message landed wrong. A meeting went sideways. A familiar fear came back in the door. There is a window — maybe ten minutes long — where the charge of that moment can be met, named, and metabolized before it lodges in the body as another story you carry.
Sedna is the practice for that window. Nine short prompts, one breath cycle, one becoming. You arrive shaken. You leave with one small, true thing to do next.
How it works
Write the situation and your reaction in one sentence. You will already feel something soften.
Walk through belief, body, cost, secondary gain, and the emotion's goal. Each prompt is one breath wide.
Three slow breaths. Then name the person you are becoming, and one concrete thing you do today.
One practice. Two ways to pay.
- · 3-day free trial. Card required.
- · Save sessions across devices.
- · See your patterns over time.
- · Cancel anytime in your account.
No refunds. EU/UK 14-day withdrawal right waived for immediate access. Full terms at checkout.
From the founder
I built Sedna because the technique was the only thing that consistently brought me back to myself when the day went loud. It is not a substitute for therapy. It is a practice — a small, repeatable thing you do in the ten minutes after something hits, so that what hit you does not become who you are.
— Occultics